9 Best Mental Health Apps for Women

What are the best mental health apps for women and why are they good?

To help you identify the best mental health apps for women, Arunima Rajan asked mental health professionals and business leaders this question for their best picks. From Moodfit to Better Health to Happify, there are several mental health apps that are recommended as among the best for women. 

Mental health apps for women are designed to help women manage stress, anxiety, depression and other emotional issues.These apps are available for both Android and iOS devices. Some of them are free, while others cost money.There are also many different types of mental health apps, including those that focus on mindfulness, meditation and self-care.

Here are the nine best mental health apps for women:

• Moodfit 
• Five Minutes Journal
• Sanvello 
• Flo
• Better Health
• MoodMission
• Longwalks
• Calm and Headspace
• Happify

“Moodfit is a free mental health app that helps users track their moods and gives them exercises to help address adverse emotions. The app is easily accessible through the Apple App Store and Google Play Store and lets you decide whether you want to improve your physical and mental shape. Whether you’re looking to understand your feelings better or experiencing depression, anxiety, or a high level of stress, Moodlift is designed to help you feel better. Its long list of questionnaires aids you in determining the severity of the mental disorders and allows you to track your mood and take steps toward improvement.”

Caroline Lee, CocoSign

Five Minute Journal

Sometimes, overwhelmed by everyday life, we can forget about a very important practice – gratitude. I used to be so busy that I didn’t even find time to stop and reflect on what was going on. My favorite app that I discovered last year is Five Minute Journal which prompts me to write dot point submissions every morning and night about what I am grateful for, what I plan to do to make my day better, etc. It only focuses my attention on what is good in my life and helps me improve my mental well-being IMMENSELY.

Magdalena Socha, PhotoAiD

Sanvello 

Stress can have a huge impact on skin aging, as the stress hormone cortisol breaks down the skin’s collagen and elastin that results in wrinkles and increased inflammation. That is why mental health apps like Sanvello are perfect for helping you manage stress, anxiety and depression in your everyday life. While it may not be right for everyone, the app utilizes cognitive behavioral therapy tools to help you build mindfulness skills to improve your health and mood.

Rachel Roff, Urban Skin Rx

Flo

An amazing app to take care of your mental health as a woman is Flo. It provides access to personalized health insights, virtual dialogs, and dozens of courses to learn how your cycle affects the body and well-being. It’s crucial to be aware of how impactful hormones are on our mental states and be able to work on that.

Magdalena Sadowska, PhotoAiD

Better Health

A good overall mental health app for women is Better Health. This app, which was created in 2013, offers online counseling and therapy services with professional therapists. Services are provided by audio, video chat, and messaging. This is a great app for those women who need someone to talk to and work through issues. It has a high satisfaction rate and is easily available on Google Play and App Store. The cost of therapy is billed monthly and it is relatively inexpensive compared to traditional hourly rates. The cost ranges from $240 to $600.

Tanya Klien, Anta Plumbing

MoodMission

MoodMission is a fairly inexpensive app that costs only $4.99 on iOS and $5.99 on Android, developed by mental health professionals. It’s easily one of the best mental health apps for women because you can not only get help yourself but also assist creators of the app in helping others by completing questionnaires. MoodMission offers mood-boosting activities, activities to battle depression and anxiety, all preceded by questions to help you figure out what are you feeling and how to make the negative thoughts go away.

Michal Laszuk, PhotoAiD

Longwalks

I would recommend Longwalks, a free journaling app with daily fill-in-the-blank prompts. These simple and fun prompts allow you to reflect a little bit each day, and the templates mean you don’t have to journal from scratch. I think this is a great mental health app for women because it provides a space to reflect on your day-to-day life and connect with other people who are also intentional about practicing gratitude and thinking about their values.

Michaela Iglesia, MD, O My Gulay

Calm and Headspace

Prioritizing our mental health is of utmost importance. It is one of the most basic methods of self-care, and one that has become accessible digitally. Out of all the apps I tried, I would recommend the Calm and Headspace meditation apps. You can easily customize which of the meditation practices suit you best, and find the one that works best for you. Meditation has been such a huge part of my mental wellness journey, and I wish that anyone struggling with their mental health could find a way to include this in their daily routine. We are fortunate to be living in a time where  mental help apps, such as Calm and Headspace, are accessible by just a few clicks on our smartphone screens. Take advantage of it and make the most out of the experience. 

Michelle Siy, Oliver Wicks

Happify

This application is a great aid for mental health stabilization. It has a free and paid version where users can enjoy different levels of benefits. The good thing is that before a user avails of the paid version, the application can be used first with its free version where one can see the benefits and enjoyment it can bring. Whether or not it is worthy of the payment will be at the sole discretion of the end-user. It has a lot of advertised benefits for the mental health of an individual, especially for women. Coping with stress can be a relatively difficult feat for everyone, let alone women. Happify can help with this. It also has benefits like giving you the drive to continue pursuing success, especially in your career so women will like it too. Overcoming negative thoughts, building self-confidence, and guiding through meditation to attain mindfulness is also a part of the application’s core purpose. Happify can also help users through games.

Franceen Andres, CocoLoa